Pull

Duration 56 minutes

Target Areas: Full Body

Equipment: Pull Up Bar, Rowing Machine, Barbell, Resistance Bands, Dumbbells

Added By Sharif Shalabi

Tags

Full Gym Workouts Full Body Workouts Pull Up Bar Workouts Rowing Machine Workouts Barbell Workouts Resistance Band Workouts Dumbbell Workouts

Exercises

Set 1: 4 rounds

12 reps

1 minute

Set 2: 4 rounds

5 minutes

1 minute

Set 3: 4 rounds

12 reps

1 minute

Set 4: 3 rounds

12 reps

1 minute

Set 5: 4 rounds

Rear Shoulder Fly with Band

Rear Shoulder Fly with Band

12 reps

1 minute

Set 6: 3 rounds

12 reps

1 minute

Set 7: 3 rounds

12 reps

1 minute

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Quickdraw Adjustable Dumbbells

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.