Pull 1

Intense Duration 1 h 13 m

Target Areas: Upper Body

Equipment: Pull Up Bar, Dumbbells

Added By Christian Olsen

Exercises

Set 1: 1 round

Rowing

2 minutes

Rest

1 minute

Set 2: 3 rounds

Pull Downs Warmup

1 minute

Rest

1 minute

Set 3: 12 rounds

Pull Downs

2 mins 30 secs

Set 4: 5 rounds

Bent Over Rows

2 minutes

Set 5: 4 rounds

Chin Ups

2 minutes

Set 6: 4 rounds

Lateral Raises

2 minutes

Set 7: 5 rounds

Hammer Curls

1 min 30 secs

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.