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Member Workout

Pull

20 minutes

Target Areas: Back

Equipment: Pull Up Bar, Barbell, Strength Machine

Brett Sandler
 		    Added By Brett Sandler
Pull
Tags
Full Gym Workouts Back Workouts Pull Up Bar Workouts Barbell Workouts Strength Machine Workouts

Exercises

Set 1: 3 rounds
Pull-Ups
Pull-Ups
Reps until failure
Rest
Rest
1 minute

Set 2: 3 rounds
Chin-Ups
Chin-Ups
Reps until failure
Rest
Rest
1 minute

Set 3: 3 rounds
Barbell Bent-Over Rows
Barbell Bent-Over Rows
8 reps
Rest
Rest
1 minute

Set 4: 3 rounds
Seated Cable Row
8 reps
Rest
Rest
1 minute

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Workouts with the same Equipment

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Back And Calves 5x/week
Back And Calves 5x/week
1 hr 32 secs, Intense
Back Growth
Back Growth
36 minutes, Intense
CPAT Monday
CPAT Monday
5 mins 18 secs, Moderate
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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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