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Member Workout

Pull

20 minutes

Target Areas: Back

Equipment: Pull Up Bar, Barbell, Strength Machine

Brett Sandler
 		    Added By Brett Sandler
Pull
Tags
Full Gym Workouts Back Workouts Pull Up Bar Workouts Barbell Workouts Strength Machine Workouts

Exercises

Set 1: 3 rounds
Pull-Ups
Pull-Ups
Reps until failure
Rest
Rest
1 minute

Set 2: 3 rounds
Chin-Ups
Chin-Ups
Reps until failure
Rest
Rest
1 minute

Set 3: 3 rounds
Barbell Bent-Over Rows
Barbell Bent-Over Rows
8 reps
Rest
Rest
1 minute

Set 4: 3 rounds
Seated Cable Row
8 reps
Rest
Rest
1 minute

Related Workouts

Pull
Pull
15 mins 16 secs,
Pull
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15 mins 36 secs, Moderate
Pull
Pull
55 mins 30 secs, Moderate
Pull
Pull
55 mins 48 secs,
Simple Pull
Simple Pull
12 minutes, Beginner
Pullup
Pullup
10 mins 58 secs, Moderate

Workouts with the same Equipment

Lower Body B (HeS)
Lower Body B (HeS)
42 mins 1 sec, Intense
Back Workout
Back Workout
20 mins 2 secs, Beginner
Pull Workout
Pull Workout
5 mins 27 secs, Moderate
Back And Calves 5x/week
Back And Calves 5x/week
1 hr 32 secs, Intense
Back Growth
Back Growth
36 minutes, Intense
CPAT Monday
CPAT Monday
5 mins 18 secs, Moderate
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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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