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Moderate Workout

Push

Moderate   26 minutes

Target Areas: Shoulders, Arms

Equipment: Barbell, Bench, Dumbbells, Exercise Mat, Wall

Larry Dean
 		    Added By Larry Dean
Push
Tags
Full Gym Workouts Shoulder Workouts Barbell Workouts Bench Workouts Dumbbell Workouts Wall Workouts
Description

Bench 115; overhead 75; fly 15; Tri ext 52.5; lat/front raises 20

Exercises

Set 1: 4 rounds
Barbell Bench Press
Barbell Bench Press
6 reps
Rest
Rest
1 minute

Set 2: 3 rounds
Incline Dumbbell Bench Press
Incline Dumbbell Bench Press
8 reps
Rest
Rest
1 minute

Set 3: 3 rounds
Barbell Incline Bench Press
10 reps
Rest
Rest
1 minute

Set 4: 2 rounds
Overhead Presses
Overhead Presses
12 reps
Rest
Rest
1 minute

Set 5: 1 round
Clapping Push-Ups
Clapping Push-Ups
15 reps
Rest
Rest
1 minute

Set 6: 1 round
Crunches
Crunches
30 seconds
Leg Lifts
Leg Lifts
30 seconds
Left Oblique V-Ups
Left Oblique V-Ups
30 seconds
Right Oblique V-Ups
Right Oblique V-Ups
30 seconds
Flexion Back Row
30 seconds
Rest
Rest
1 minute

Set 7: 1 round
Chest Stretch
Chest Stretch
30 seconds
Tricep Stretches
Tricep Stretches
1 minute
Shoulder Stretches
Shoulder Stretches
1 minute

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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