Jogging

Ok jog 500M 10 squats jog 500M 10 push ups jog 500M 10 sit ups jog 500M 10 lunges each leg so all up 20 lunges. No breaks. I have set this up slightly lower then what I currently am. Hope you enjoy

Exercises

Set 1: 1 round

Jog

2 minutes

Squats

1 minute

Jog

2 minutes

Push Ups

1 minute

Jog

2 minutes

Sit-ups

45 seconds

Jog

2 minutes

Lunges

1 min 30 secs

Set 2: 1 round

Cool Down (light Walk)

3 minutes

Related Workouts

Jog + Work

27 minutes, Moderate

Short Jog

14 mins 30 secs, Moderate

Moderate

8 minutes, Moderate

Jogging And Other Stuff

13 minutes, Moderate

Jog

12 minutes, Moderate

Workout 2

13 mins 45 secs, Moderate