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Member Workout

Push Workout

23 minutes

Target Areas: Upper Body

Equipment: Barbell, Bench, Dumbbells

Gerrand Crosby
 		    Added By Gerrand Crosby
Push Workout
Tags
Full Gym Workouts Upper Body Workouts Barbell Workouts Bench Workouts Dumbbell Workouts

Exercises

Set 1: 3 rounds
Barbell Bench Press
Barbell Bench Press
12 reps
Rest
Rest
30 seconds

Set 2: 3 rounds
Tricep Dips
Tricep Dips
12 reps
Rest
Rest
30 seconds

Set 3: 3 rounds
Incline Dumbbell Bench Press
Incline Dumbbell Bench Press
12 reps
Rest
Rest
30 seconds

Set 4: 3 rounds
Skull Crush Warmup
Skull Crush Warmup
12 reps
Rest
Rest
30 seconds

Set 5: 3 rounds
Chest Fly
Chest Fly
12 reps
Rest
Rest
30 seconds

Set 6: 3 rounds
Overhead Presses
Overhead Presses
12 reps
Rest
Rest
30 seconds

Set 7: 3 rounds
Ab Rollout
Ab Rollout
12 reps
Rest
Rest
30 seconds

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Do this workout in Workout Trainer
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Log Workout
Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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