Moderate Workout

Top Workout

Moderate Duration 41 minutes

Target Areas: Upper Body

Equipment: Barbell, Bench, Dumbbell, Chair

Added By Jean-françois Gasparini

Tags

Full Gym Workouts Upper Body Workouts Barbell Workouts Bench Workouts Dumbbell Workouts Chair Workouts

Exercises

Set 1: 4 rounds

Barbell Bench Press

Weights: Heavy

Barbell Bench Press

6 reps

2 minutes

Set 2: 4 rounds

Dumbbell Bench Press

Weights: Heavy

Dumbbell Bench Press

8 reps

2 minutes

Set 3: 4 rounds

Seated Dumbbell Press

Weights: Heavy

Seated Dumbbell Press

8 reps

1 min 30 secs

Set 4: 4 rounds

Dumbbell Lateral Shoulder Raises

Weights: Heavy

Dumbbell Lateral Shoulder Raises

8 reps

1 min 30 secs

Set 5: 3 rounds

Alternating Hammer Curls

Weights: Heavy

Alternating Hammer Curls

8 reps

1 minute

Set 6: 3 rounds

Barbell Bicep Curls

Weights: Heavy

Barbell Bicep Curls

8 reps

1 minute

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Quickdraw Adjustable Dumbbells

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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