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Beginner Workout

Str Workout.

Beginner   24 minutes

Target Areas: Upper Body

Equipment: Barbell, Bench, Dumbbells

Joseph Lawrence
 		    Added By Joseph Lawrence
Str Workout.
Tags
Full Gym Workouts Upper Body Workouts Barbell Workouts Bench Workouts Dumbbell Workouts
Description

Weight training.

Exercises

Set 1: 3 rounds
Bench Press
Bench Press
1 minute
Rest
Rest
15 seconds

Set 2: 2 rounds
Dumbbell Chest Press
Dumbbell Chest Press
2 minutes
Rest
Rest
10 seconds
Dumbbell Chest Press
Dumbbell Chest Press
3 minutes
Rest
Rest
10 seconds

Set 3: 3 rounds
Dumbbell Fly
Dumbbell Fly
2 minutes
Rest
Rest
10 seconds

Set 4: 1 round
One-Armed Row - Left
1 min 30 secs
One Armed Row - Right
1 min 30 secs

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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