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Moderate Workout

ABS

Moderate   10 minutes

Target Areas: Core

Equipment: Exercise Mat

Sissel Mogensen
 		    Added By Sissel Mogensen
ABS
Tags
Bodyweight Workouts Ab & Core Workouts

Exercises

Set 1: 1 round
Plank with Shoulder Taps
Plank with Shoulder Taps
50 seconds
Rest
Rest
10 seconds
Vertical Leg Crunches
Vertical Leg Crunches
50 seconds
Rest
Rest
10 seconds
Bent Knee Hip Raises
Bent Knee Hip Raises
50 seconds
Rest
Rest
10 seconds
Cross Leg Sit Ups
Cross Leg Sit Ups
50 seconds
Rest
Rest
10 seconds
Leg Raises
Leg Raises
50 seconds
Rest
Rest
10 seconds
Russian Twists
Russian Twists
50 seconds
Rest
Rest
10 seconds
Bicycle Crunches
Bicycle Crunches
50 seconds
Rest
Rest
10 seconds
Cross Jacks
Cross Jacks
50 seconds
Rest
Rest
10 seconds
Ankle Grabbers
Ankle Grabbers
50 seconds
Rest
Rest
10 seconds
Flying Supermans
Flying Supermans
50 seconds
Upward Facing Dog
Upward Facing Dog
30 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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