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Moderate Workout

CFDC

Moderate   4 minutes

Target Areas: Full Body

Equipment: Barbell, Wall

Emily Williams
 		    Added By Emily Williams
CFDC
Tags
Full Gym Workouts Full Body Workouts Barbell Workouts Wall Workouts
Description

20, 15, 10 front squat, hspu, ab Mat sit ups, burpees every 2 min

Exercises

Set 1: 1 round
Barbell Front Loaded Squats
Barbell Front Loaded Squats
1 minute
Handstand Push-ups
Handstand Push-ups
1 minute
Sit-Ups
Sit-Ups
1 minute
Burpees
Burpees
1 minute

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Rep Fitness Colorado Barbell
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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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