Pull

Duration 3 minutes

Target Areas: Back

Equipment: Barbell, Dumbbell, Pull Up Bar

Added By Tyler Richards

Exercises

Set 1: 1 round

Barbell Deadlifts

5 reps

Dumbbell Bent Over Rows

5 reps

Pull-Ups

5 reps

Set 2: 1 round

Barbell Deadlifts

5 reps

Dumbbell Bent Over Rows

5 reps

Pull-Ups

5 reps

Set 3: 1 round

Barbell Deadlifts

5 reps

Dumbbell Bent Over Rows

5 reps

Pull-Ups

5 reps

Set 4: 1 round

Barbell Deadlifts

5 reps

Dumbbell Bent Over Rows

5 reps

Pull-Ups

5 reps

Set 5: 1 round

Barbell Deadlifts

5 reps

Dumbbell Bent Over Rows

5 reps

Pull-Ups

5 reps

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