Chest

Moderate Duration 7 minutes

Added By Lee Tracey

Description

Chest light cause of knee

Exercises

Set 1: 1 round

Weights: Moderate
❤️ Moderate (Zone 2)

Seated Cable Flys

15 reps

Rest

1 minute

Weights: Moderate
❤️ Moderate (Zone 2)

Seated Cable Flys

15 reps

Rest

1 minute

Weights: Moderate
❤️ Moderate (Zone 2)

Seated Cable Flys

15 reps

Rest

1 minute

Weights: Moderate
❤️ Moderate (Zone 2)

Seated Cable Flys

15 reps

Rest

1 minute

Weights: Moderate
❤️ Moderate (Zone 2)

Cable Bench Press

15 reps

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Legs

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Arms

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Chest

Chest light cause of knee

Exercises

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