Moderate Workout

First Week

Moderate Duration 26 minutes

Target Areas: Legs, Back

Equipment: Rowing Machine, Cardio Machine, Dumbbells, Barbell

Added By Juan Carlos

Tags

Full Gym Workouts Leg Workouts Rowing Machine Workouts Cardio Machine Workouts Dumbbell Workouts Barbell Workouts

Exercises

Set 1: 1 round

Resistance: Moderate

5 mins 59 secs

1 minute

Treadmill Running

Treadmill Running

5 minutes

Set 2: 1 round

1 minute

1 minute

Rotational Shoulder Presses

Rotational Shoulder Presses

1 minute

Barbell Bicep Curls

Barbell Bicep Curls

1 minute

1 minute

Set 3: 1 round

1 minute

1 minute

Rotational Shoulder Presses

Rotational Shoulder Presses

1 minute

Barbell Bicep Curls

Barbell Bicep Curls

1 minute

Treadmill Running

Treadmill Running

5 minutes

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Quickdraw Adjustable Dumbbells

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.