Moderate Workout

Core

Moderate Duration 1 hour

Target Areas: Core

Equipment: Exercise Mat, Stability Ball

Added By E M

Tags

Home Gym Workouts Ab & Core Workouts Exercise Ball Workouts

Exercises

Set 1: 1 round

1 minute

Knees to Elbows

Knees to Elbows

1 minute

Set 2: 2 rounds

1 minute

Push-Up and Rotation

Push-Up and Rotation

1 minute

Mountain Climbers

Mountain Climbers

1 minute

30 seconds

Set 3: 2 rounds

1 minute

Rotating Elbow Plank

Rotating Elbow Plank

1 minute

1 minute

30 seconds

Set 4: 2 rounds

1 minute

1 minute

Alternating Fire Hydrants

Alternating Fire Hydrants

1 minute

30 seconds

Set 5: 2 rounds

1 minute

Pilates Scissors

Pilates Scissors

1 minute

1 minute

30 seconds

Set 6: 2 rounds

1 minute

Ball Foot to Hand Pass

Ball Foot to Hand Pass

1 minute

Bicycle Crunches

Bicycle Crunches

1 minute

30 seconds

Set 7: 2 rounds

1 minute

Bent Single Leg Floor Bridges

Bent Single Leg Floor Bridges

1 minute

Bent Single Leg Floor Bridges

Bent Single Leg Floor Bridges

1 minute

30 seconds

Set 8: 2 rounds

1 minute

90-90 Crunch Taps

90-90 Crunch Taps

1 minute

Bent Knee Twists

Bent Knee Twists

1 minute

30 seconds

Set 9: 2 rounds

Hand Release Push-Ups

Hand Release Push-Ups

1 minute

Plank with Shoulder Taps

Plank with Shoulder Taps

1 minute

1 minute

30 seconds

Set 10: 1 round

Happy Baby

1 minute

Corpse

1 minute

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Core Circuit 5/3/23

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27 minutes, Intense

31 mins 30 secs, Moderate

11 mins 30 secs, Intense

12 mins 20 secs, Intense

Workouts with the same Equipment

FITNESS BALL FOR THE PSOAS & ILIACUS FLEXIBILITY - STABILITY BALL FOR STRETCHING BACK & HIP FLEXORS.

FITNESS BALL FOR THE PSOAS & ILIACUS FLEXIBILITY - STABILITY BALL FOR STRETCHING BACK & HIP FLEXORS.

27 mins 3 secs, Beginner

Balance And Core USING a Balance Pad | Improve Your Balance And Core Strength Today!!!

Balance And Core USING a Balance Pad | Improve Your Balance And Core Strength Today!!!

31 mins 1 sec, Moderate

Rebounding Yoga Flow (75 MIN) | Deep Stretch + Nervous System Reset

Rebounding Yoga Flow (75 MIN) | Deep Stretch + Nervous System Reset

1 hr 16 mins 21 secs, Beginner

Stability Ball Cardio And Sculpt | Low Impact Fun Routine | Have Fun While Working Out!!!

Stability Ball Cardio And Sculpt | Low Impact Fun Routine | Have Fun While Working Out!!!

31 mins 23 secs, Moderate

Pilates Ball Workout

Pilates Ball Workout

23 mins 20 secs, Beginner

Core Activation for Deep Diastasis Recti

Core Activation for Deep Diastasis Recti

2 mins 6 secs, Beginner

Do this workout in Workout Trainer

✓ Follow along to move-by-move multimedia workouts

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

JadeYoga Harmony Yoga Mat

JadeYoga Voyager Yoga Mat

Gorilla Mats Premium Large Exercise Mat

THERABAND Exercise Ball

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Workout Categories

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Abs & Core

Bodyweight

YouTube

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Full Body