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Intense Workout

Core

Intense   6 minutes

Target Areas: Core

Equipment: Stability Ball, Exercise Mat

Tai Kwan Ho
 		    Added By Tai Kwan Ho
Core
Tags
Home Gym Workouts Ab & Core Workouts Exercise Ball Workouts
Description

Core

Exercises

Set 1: 2 rounds
Plank
Plank
30 seconds
Burpees
Burpees
30 seconds
Scissor Kicks
Scissor Kicks
30 seconds
90-90 Crunches
90-90 Crunches
30 seconds
Ball Plank with Leg Lifts
Ball Plank with Leg Lifts
30 seconds
Chaturanga Run
Chaturanga Run
30 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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