Moderate Workout

Pull It Up

Moderate Duration 14 minutes

Target Areas: Full Body

Equipment: Dumbbells, Kettlebells, Resistance Bands, Pull Up Bar, Exercise Mat

Added By Melissa 🐝

Tags

Home Gym Workouts Full Body Workouts Dumbbell Workouts Kettlebell Workouts Resistance Band Workouts Pull Up Bar Workouts

Description

Core and grip strengthening. Try to increase hang and holds additional 10 seconds every workout.

Exercises

Set 1: 3 rounds

❤️ Moderate (Zone 2)

Single Arm Hi Pull

16 reps

Hollow Body Holds

Hollow Body Holds

10 seconds

15 seconds

Set 2: 6 rounds

❤️ Moderate (Zone 2)

Chin Over Bar Hang

10 seconds

Weights: Heavy

30 seconds

15 seconds

Set 3: 6 rounds

10 seconds

Alternating Bent Over Rows

Alternating Bent Over Rows

8 reps

15 seconds

Set 4: 1 round

1 minute

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Quickdraw Adjustable Dumbbells

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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