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Intense Workout

Pullup

Intense   31 minutes

Target Areas: Upper Body

Equipment: Pull Up Bar

István Balogh
 		    Added By István Balogh
Pullup
Tags
Home Gym Workouts Upper Body Workouts Pull Up Bar Workouts

Exercises

Set 1: 5 rounds
Pull-ups
Pull-ups
20 seconds
Rest
Rest
1 minute

Set 2: 5 rounds
Handstand
Handstand
30 seconds
Rest
Rest
1 minute

Set 3: 5 rounds
Chin Ups
Chin Ups
20 seconds
Rest
Rest
1 minute

Set 4: 5 rounds
90 Degree Hang
90 Degree Hang
30 seconds
Rest
Rest
1 minute

Set 5: 5 rounds
Right Arm Hang
Right Arm Hang
15 seconds
Left Arm Hang
Left Arm Hang
15 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

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Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

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Cardio

toning

Toning

full body

Full Body

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