Moderate Workout

Full

Moderate Duration 20 minutes

Target Areas: Lower Body

Equipment: Exercise Mat

Added By Evelin Volosenkova

Tags

Bodyweight Workouts Lower Body Workouts

Exercises

Set 1: 1 round

1 minute

1 minute

90-90 Crunch Taps

90-90 Crunch Taps

1 minute

1 minute

1 minute

Set 2: 1 round

1 minute

1 minute

Mountain Climbers

Mountain Climbers

1 minute

Left Bridge Glute Circles

Left Bridge Glute Circles

1 minute

Left Bridge Glute Circles

Left Bridge Glute Circles

1 minute

Set 3: 1 round

1 minute

1 minute

90-90 Crunch Taps

90-90 Crunch Taps

1 minute

1 minute

1 minute

Set 4: 1 round

1 minute

1 minute

Mountain Climbers

Mountain Climbers

1 minute

Left Bridge Glute Circles

Left Bridge Glute Circles

1 minute

Left Bridge Glute Circles

Left Bridge Glute Circles

1 minute

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Do this workout in Workout Trainer

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

JadeYoga Harmony Yoga Mat

JadeYoga Voyager Yoga Mat

Gorilla Mats Premium Large Exercise Mat

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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