Intense Workout

Vkluff

Intense Duration 1 h 15 m

Target Areas: Core

Equipment: Stability Ball, Exercise Mat, Dumbbells, Pull Up Bar

Added By [email protected] Victor

Tags

Home Gym Workouts Ab & Core Workouts Exercise Ball Workouts Dumbbell Workouts Pull Up Bar Workouts

Exercises

Set 1: 1 round

90-90 Crunch Taps

90-90 Crunch Taps

200 reps

Alternating Side Planks

Alternating Side Planks

5 minutes

Set 2: 1 round

200 reps

5 minutes

Set 3: 1 round

200 reps

Alternate Nostril Breathing

Alternate Nostril Breathing

1 minute

Set 4: 1 round

Bent Knee Hip Raises

Bent Knee Hip Raises

200 reps

3 minutes

Set 5: 1 round

Bicycle Crunches

Bicycle Crunches

200 reps

3 minutes

Set 6: 1 round

5 minutes

Look up with Arched Back

Look up with Arched Back

5 minutes

Set 7: 1 round

200 reps

Alternating Hammer Curls

Resistance: Heavy

Alternating Hammer Curls

200 reps

Set 8: 1 round

1 minute

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Quickdraw Adjustable Dumbbells

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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