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Exercises

Set 1: 1 round
90-90 Crunch Taps
90-90 Crunch Taps
30 seconds
Ankle Grabbers
Ankle Grabbers
3 reps
Alternating Side Planks
Alternating Side Planks
2 reps
Ab Ball Raises
Ab Ball Raises
1 rep
Ball Crunches
Ball Crunches
3 reps
Bent Knee Hip Raises
Bent Knee Hip Raises
3 reps
Bent Knee Twists
Bent Knee Twists
30 seconds
C Curve Obliques
C Curve Obliques
1 rep


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