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Moderate Workout

CORE1

Moderate   87 seconds

Target Areas: Core

Equipment: Stability Ball

Honey Tee
 		    Added By Honey Tee
CORE1
Tags
Home Gym Workouts Ab & Core Workouts Exercise Ball Workouts

Exercises

Set 1: 1 round
90-90 Crunch Taps
90-90 Crunch Taps
30 seconds
Ankle Grabbers
Ankle Grabbers
3 reps
Alternating Side Planks
Alternating Side Planks
2 reps
Ab Ball Raises
Ab Ball Raises
1 rep
Ball Crunches
Ball Crunches
3 reps
Bent Knee Hip Raises
Bent Knee Hip Raises
3 reps
Bent Knee Twists
Bent Knee Twists
30 seconds
C Curve Obliques
C Curve Obliques
1 rep

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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