Moderate Workout

Pull (Heavy)

Moderate Duration 40 minutes

Target Areas: Legs, Glutes, Back

Equipment: Barbell, Dumbbells, Pull Up Bar

Added By Jack G

Tags

Full Gym Workouts Leg Workouts Barbell Workouts Dumbbell Workouts Pull Up Bar Workouts

Description

Deadlifts...

Exercises

Set 1: 10 rounds

Barbell Deadlifts

Weights: Maximum

Barbell Deadlifts

10 reps

Weights: Maximum

10 reps

1 minute

Set 2: 10 rounds

Barbell Bent-Over Rows

Weights: Maximum

Barbell Bent-Over Rows

10 reps

1 minute

Set 3: 10 rounds

Weights: Maximum

10 reps

10 reps

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Quickdraw Adjustable Dumbbells

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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