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Moderate Workout

Bench

Moderate   25 seconds

Target Areas: Chest

Equipment: Barbell, Bench, Dumbbell

Mohamed Nada
 		    Added By Mohamed Nada
Bench
Tags
Full Gym Workouts Chest Workouts Barbell Workouts Bench Workouts Dumbbell Workouts

Exercises

Set 1: 1 round
Barbell Bench Press
Barbell Bench Press
3 reps
Bench Dumbbell Fly
Bench Dumbbell Fly
3 reps
Incline Dumbbell Bench Press
Incline Dumbbell Bench Press
3 reps

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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