Beginner Workout

Pull Focus+

Beginner Duration 24 minutes

Target Areas: Shoulders, Chest

Equipment: Dumbbells, Bench

Added By J Hak

Tags

Home Gym Workouts Shoulder Workouts Dumbbell Workouts Bench Workouts

Description

Stretches and exercises to target muscles that are weak from bad Anterior Pelvic Tilt.

Exercises

Set 1: 3 rounds

Negative Pull-Up

3 reps

1 minute

Set 2: 3 rounds

8 reps

1 minute

Set 3: 3 rounds

Overhead Presses

Overhead Presses

8 reps

1 minute

Set 4: 4 rounds

Dumbbell Bench Press

Dumbbell Bench Press

5 reps

1 minute

Set 5: 3 rounds

10 reps

Dumbbell Front Raises

Dumbbell Front Raises

10 reps

Dumbbell Rear Lateral Raises

Dumbbell Rear Lateral Raises

10 reps

1 minute

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Quickdraw Adjustable Dumbbells

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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Do this workout in Workout Trainer

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Quickdraw Adjustable Dumbbells

Power Systems Hex Dumbbells

Bowflex SelectTech 552 Adjustable Dumbbells

Rep Fitness AB-511 Adjustable Weight Bench

FLYBIRD Adjustable Weight Bench

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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