Intense Workout

C(u)ore

Intense Duration 28 minutes

Target Areas: Shoulders, Core, Arms

Equipment: Bench, Dumbbells, Exercise Mat

Added By Marco Biscosi

Tags

Home Gym Workouts Shoulder Workouts Bench Workouts Dumbbell Workouts

Exercises

Set 1: 1 round

40 seconds

40 seconds

40 seconds

40 seconds

1 min 20 secs

Set 2: 2 rounds

40 seconds

Alternating Side Planks

Alternating Side Planks

40 seconds

30 seconds

Lateral Lunge with Shoulder Press

Lateral Lunge with Shoulder Press

30 seconds

1 min 15 secs

Set 3: 2 rounds

Push-Ups with Rotations

Push-Ups with Rotations

1 minute

Dumbbell Chest Press

Dumbbell Chest Press

1 minute

Contralateral Limb Raises

Contralateral Limb Raises

40 seconds

30 seconds

1 min 15 secs

Set 4: 2 rounds

30 seconds

Left Cross Leg Obliques

Left Cross Leg Obliques

40 seconds

Bicycle Crunches

Bicycle Crunches

40 seconds

1 minute

1 minute

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Quickdraw Adjustable Dumbbells

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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