Beginner Workout

School

Beginner Duration 20 minutes

Target Areas: Legs

Equipment: Dumbbells, Wall, BOSU, Exercise Mat, Strength Machine, Barbell, Bench, Box or Step, Stationary Bike

Added By Sarah Jellybean

Tags

Full Gym Workouts Leg Workouts Dumbbell Workouts Wall Workouts Bosu Ball Workouts Strength Machine Workouts Barbell Workouts Bench Workouts Box / Step Workouts Stationary Bike Workouts

Exercises

Set 1: 1 round

Bicycle Crunches

Bicycle Crunches

1 minute

Weighted Russian Twists

1 minute

1 minute

15 seconds

BOSU Left Offset Squats

BOSU Left Offset Squats

1 minute

BOSU Right Offset Squats

BOSU Right Offset Squats

1 minute

15 seconds

Balancing Stick

Balancing Stick

1 minute

Plank with Toe Taps

Plank with Toe Taps

1 minute

1 minute

15 seconds

10 reps

Barbell Bench Press

Barbell Bench Press

10 reps

1 minute

1 minute

15 seconds

1 minute

Mountain Climbers

Mountain Climbers

1 minute

1 minute

Stationary Biking

Stationary Biking

1 minute

Right Dumbbell Woodchops

Right Dumbbell Woodchops

1 minute

Left Dumbbell Woodchops

Left Dumbbell Woodchops

1 minute

1 minute

15 seconds

Dumbbell Left Leg Curl to Press

Dumbbell Left Leg Curl to Press

1 minute

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Quickdraw Adjustable Dumbbells

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.