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Beginner Workout

Beginner

Beginner   26 minutes

Target Areas: Legs

Beth Felbab
 		    Added By Beth Felbab
Beginner
Tags
Leg Workouts
Description

Basic crunches

Exercises

Set 1: 1 round
Crunches On Bosu 20
Crunches On Bosu 20
3 minutes
Stability Ball Dumbbell Flys 5 Lbs 20 Reps
Stability Ball Dumbbell Flys 5 Lbs 20 Reps
3 minutes
Single Leg Squats
Single Leg Squats
3 minutes
Dumbbell Bent Over Rows 8 Lb 20 Reps
Dumbbell Bent Over Rows 8 Lb 20 Reps
3 minutes
Squats Two Leg W/ Bicep Curls 10 Lb 20 Reps
Squats Two Leg W/ Bicep Curls 10 Lb 20 Reps
3 minutes
Tricep Kickbacks On Incline 5 lb 15 Reps
Tricep Kickbacks On Incline 5 lb 15 Reps
3 minutes
Butt Lifts On BOSU 25 Reps
Butt Lifts On BOSU 25 Reps
3 minutes
Yoga Bicycles 10 Each Leg
Yoga Bicycles 10 Each Leg
3 minutes
Crunches On Bosu
Crunches On Bosu
2 minutes

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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