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Intense Workout

Pull Up Champ

Intense   3 minutes 30 seconds

Target Areas: Back

Equipment: Pull Up Bar

Legacy 4
 		    Added By Legacy 4
Pull Up Champ
Tags
Home Gym Workouts Back Workouts Pull Up Bar Workouts
Description

Challenge yourself with one more Pull Up each round till you break out !

Exercises

Set 1: 1 round
Pull-Ups
❤️ Moderate (Zone 2)
Pull-Ups
7 reps

Set 2: 1 round
Rest
Rest
15 seconds

Set 3: 1 round
Pull-Ups
❤️ Moderate (Zone 2)
Pull-Ups
8 reps

Set 4: 1 round
Rest
Rest
15 seconds

Set 5: 1 round
Pull-Ups
❤️ Vigorous (Zone 3)
Pull-Ups
9 reps

Set 6: 1 round
Rest
Rest
15 seconds

Set 7: 1 round
Pull-Ups
❤️ Vigorous (Zone 3)
Pull-Ups
10 reps

Set 8: 1 round
Rest
Rest
30 seconds

Set 9: 1 round
Pull-Ups
❤️ Very Hard (Zone 4)
Pull-Ups
Reps until failure

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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