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Intense Workout

Pull Up Bar

Intense   4 minutes

Target Areas: Back

Equipment: Pull Up Bar

Abdullah Alfawaz
 		    Added By Abdullah Alfawaz
Pull Up Bar
Tags
Home Gym Workouts Back Workouts Pull Up Bar Workouts

Exercises

Set 1: 1 round
Pull-Ups
❤️ Moderate (Zone 2)
Pull-Ups
30 seconds
Rest
Rest
40 seconds
Pull-Ups
❤️ Vigorous (Zone 3)
Pull-Ups
30 seconds
Rest
Rest
40 seconds
Pull-Ups
❤️ Very Hard (Zone 4)
Pull-Ups
30 seconds
Rest
Rest
40 seconds
Pull-Ups
❤️ Maximum (Zone 5)
Pull-Ups
40 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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