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Moderate Workout

Flexibility

Moderate   19 minutes

Target Areas: Legs

Breanna Fallon
 		    Added By Breanna Fallon
Flexibility
Tags
Leg Workouts

Exercises

Set 1: 1 round
Squats
Squats
1 minute
Wide Right Leg Stretch
Wide Right Leg Stretch
1 minute
Wide Left Leg Stretch
Wide Left Leg Stretch
1 minute
Wide Leg Forward Bend
1 minute
Butterfly
Butterfly
1 minute
Walking Lunges
Walking Lunges
1 minute
Deep Lunges
Deep Lunges
1 minute
Standing Backbend
Standing Backbend
1 minute

Set 2: 1 round
Right Split
Right Split
1 minute
Left Split
Left Split
1 minute
Hamstring Sit-Up Rolls
Hamstring Sit-Up Rolls
1 minute
Hamstring Stretches
Hamstring Stretches
1 minute
Lying Hamstring Stretches
Lying Hamstring Stretches
1 minute
Explosive Hamstring Sit-Up Rolls
Explosive Hamstring Sit-Up Rolls
1 minute
Leg Pull
1 minute
Seated Pigeon Pose
Seated Pigeon Pose
1 minute
Left Half Pigeon
Left Half Pigeon
1 minute
Right Half Pigeon
Right Half Pigeon
1 minute
Leg Sways
1 minute

Related Workouts

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Flexibility
5 minutes, Moderate
Flexibility
Flexibility
25 minutes,
Mostly Lower Body Stretch
Mostly Lower Body Stretch
14 mins 15 secs, Beginner
Flex
Flex
4 mins 45 secs, Moderate
Stretches
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10 minutes, Beginner
Legs Stretch
Legs Stretch
4 mins 30 secs, Beginner
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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

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abs & core

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Bodyweight

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Community Created

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Weightlifting

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Full Body

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