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Moderate Workout

Flexibility

Moderate   14 minutes

Target Areas: Legs, Back

Equipment: Exercise Mat

Diana Tang
 		    Added By Diana Tang
Flexibility
Tags
Bodyweight Workouts Leg Workouts

Exercises

Set 1: 1 round
Right Quad Stretch
Right Quad Stretch
30 seconds
Left Quad Stretch
Left Quad Stretch
30 seconds
Standing Forward Bend
Standing Forward Bend
30 seconds

Set 2: 1 round
Lotus
Lotus
30 seconds
Spinal Flex
Spinal Flex
1 minute
Spine Twisting Pose
Spine Twisting Pose
30 seconds

Set 3: 1 round
Seated Forward Bend
Seated Forward Bend
30 seconds
Half Lotus Forward Fold
Half Lotus Forward Fold
1 minute
Sage Pose
Sage Pose
1 minute
Stretch: Right Leg Reach
Stretch: Right Leg Reach
30 seconds
Stretch: Left Leg Reach
Stretch: Left Leg Reach
30 seconds
Transition
Transition
5 seconds

Set 4: 1 round
Right Lizard
Right Lizard
30 seconds
Left Lizard
Left Lizard
30 seconds
Right Half Pigeon
Right Half Pigeon
15 seconds
Right Pigeon Leg
Right Pigeon Leg
30 seconds
Left Half Pigeon
Left Half Pigeon
15 seconds
Left Pigeon Leg
Left Pigeon Leg
30 seconds
Transition
Transition
5 seconds

Set 5: 1 round
Lying Hamstring Stretches
Lying Hamstring Stretches
30 seconds
Shin Grabs
Shin Grabs
30 seconds
Transition
Transition
5 seconds
Lying Right Leg Lifts
Lying Right Leg Lifts
30 seconds
Transition
Transition
5 seconds
Lying Left Leg Lifts
Lying Left Leg Lifts
30 seconds
Transition
Transition
5 seconds
Center Leg Stretch
Center Leg Stretch
30 seconds

Set 6: 1 round
Camel
Camel
30 seconds
Child's Pose
Child's Pose
15 seconds
Camel
Camel
30 seconds
Child's Pose
Child's Pose
15 seconds

Related Workouts

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24 minutes,
Fullbody Flexibilty Stretching
Fullbody Flexibilty Stretching
19 minutes, Moderate
🍃𝘴𝓽𝘳ꫀ𝓽ᥴꫝꫀ ᥇𝘳ꫀꪖ𝓽ꫝ 🍃
🍃𝘴𝓽𝘳ꫀ𝓽ᥴꫝꫀ ᥇𝘳ꫀꪖ𝓽ꫝ 🍃
15 minutes, Moderate
Flexibility
Flexibility
19 minutes, Moderate
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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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