Attack (Homework)

A tight midsection not only looks great, it also helps improve your posture and balance. Give your inner stabilizing core muscles love and attention -- do this *a(b)mazing* fast-paced bodyweight workout!

Exercises

Set 1: 1 round

Elbows-Out Chest Stretches

30 seconds

Transition

10 seconds

Inchworms

1 minute

Rest

10 seconds

Big Reverse Arm Circles

30 seconds

Rest

10 seconds

Jumping Jacks

30 seconds

Rest

20 seconds

Set 2: 1 round

Push-Ups on Stability Ball

30 seconds

Rest

10 seconds

Dolphin Push-Ups

30 seconds

Transition

20 seconds

Set 3: 1 round

Push-Ups on Stability Ball

30 seconds

Rest

10 seconds

Dolphin Push-Ups

30 seconds

Transition

20 seconds

Set 4: 1 round

Reverse Bicycles

30 seconds

Rest

10 seconds

Vertical Leg Crunches

30 seconds

Rest

10 seconds

Bent Knee Hip Raises

30 seconds

Rest

20 seconds

Bicycle Crunches

30 seconds

Rest

10 seconds

Ab Ball Raises

30 seconds

Rest

20 seconds

Set 5: 1 round

Reverse Bicycles

30 seconds

Rest

10 seconds

Vertical Leg Crunches

30 seconds

Rest

10 seconds

Bent Knee Hip Raises

30 seconds

Rest

20 seconds

Bicycle Crunches

30 seconds

Rest

10 seconds

Ab Ball Raises

30 seconds

Rest

20 seconds

Set 6: 1 round

Bench Dips

30 seconds

Rest

10 seconds

Pelvic Tilt Bridge

1 minute

Rest

10 seconds

Drop Squats

1 minute

Rest

20 seconds

Set 7: 1 round

Elbow Plank

1 minute

Rest

10 seconds

Set 8: 1 round

Child's Pose with Side Reaches

30 seconds

Set 9: 1 round

Rest

5 seconds

Hamstring and Shoulder Stretches

30 seconds

Rest

5 seconds

Set 10: 1 round

Chest Stretch

30 seconds

Chest Stretch

30 seconds

Related Workouts

Workout

9 mins 15 secs, Moderate

My Workout

7 mins 15 secs, Moderate

Core

17 mins 20 secs, Intense

Full Abs

6 mins 21 secs, Moderate

Test

8 mins 30 secs, Moderate

Core

17 mins 40 secs, Moderate

Workouts with the same Equipment

Morning Grind

1 hour, Intense

Big Chest Express

9 mins 30 secs, Moderate