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Description

Work your core from all angles.


Exercises

Set 1: 5 rounds

Set 2: 1 round
20 seconds


Set 4: 1 round
20 seconds

Set 5: 5 rounds

Set 6: 1 round
20 seconds

Set 7: 5 rounds
10 reps

Set 8: 1 round
20 seconds

Set 9: 5 rounds


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Quickdraw Adjustable Dumbbells
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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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