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Member Workout

Back 🔙

32 minutes

Target Areas: Back

Equipment: Stability Ball, Exercise Mat, Pull Up Bar

Thamlin Moodley
 		    Added By Thamlin Moodley
Back 🔙
Tags
Home Gym Workouts Back Workouts Exercise Ball Workouts Pull Up Bar Workouts

Exercises

Set 1: 3 rounds
Back Extension on Ball
Back Extension on Ball
1 minute
Child's Pose
Child's Pose
1 minute
Body Circles
Body Circles
45 seconds

Set 2: 3 rounds
Pull-Ups
❤️ Maximum (Zone 5)
Pull-Ups
30 seconds
Corpse
Corpse
1 min 30 secs

Set 3: 3 rounds
Ball Arch
Ball Arch
1 min 15 secs
Flying Supermans
Flying Supermans
1 minute

Set 4: 3 rounds
Center Leg Stretch
Center Leg Stretch
2 minutes
Bear Crawls
Bear Crawls
45 seconds
90 Degree Hang
90 Degree Hang
1 minute

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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