Beginner Workout

Kill This Core

Beginner Duration 7 minutes

Target Areas: Core

Equipment: Exercise Mat

Added By The Little Binger

Tags

Bodyweight Workouts Ab & Core Workouts

Exercises

Set 1: 1 round

45 seconds

45 seconds

Elbow to Knee Bird Dogs

Elbow to Knee Bird Dogs

45 seconds

Half Side Planks

Half Side Planks

45 seconds

45 seconds

Set 2: 1 round

Diamond Push-Ups

Diamond Push-Ups

45 seconds

Plank with Arm Lifts

Plank with Arm Lifts

45 seconds

45 seconds

1 minute

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

JadeYoga Harmony Yoga Mat

JadeYoga Voyager Yoga Mat

Gorilla Mats Premium Large Exercise Mat

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Workout Categories

Featured

Weight Loss

Abs & Core

Bodyweight

YouTube

Community Created

Weightlifting

HIIT

Cardio

Toning

Full Body