Moderate Workout

Upper

Moderate Duration 17 minutes

Target Areas: Shoulders, Arms

Equipment: Dumbbells, Exercise Mat, Pull Up Bar, Foam Roller, Kettlebells

Added by Personal Trainer Nick Kuchwara

Tags

Home Gym Workouts Shoulder Workouts Dumbbell Workouts Pull Up Bar Workouts Foam Roller Workouts Kettlebell Workouts

Description

At home upper body, requires DB’s and pull-up bar. Or you may adapt and do push-ups and any form of banded pull or even a table for your pulls. Hope you enjoy and keep on keeping on! Rest when needed.

Exercises

Set 1: 3 rounds

Dumbbell Chest Press

Weights: Moderate

Dumbbell Chest Press

12 reps

Spine Twisting Pose

Spine Twisting Pose

30 seconds

Alternating Bent Over Rows

Weights: Moderate

Alternating Bent Over Rows

12 reps

Set 2: 3 rounds

10 reps

Angel Arms on Foam Roller

Angel Arms on Foam Roller

30 seconds

Right Waiter's Walk

Right Waiter's Walk

30 seconds

Left Waiter's Walk

Left Waiter's Walk

30 seconds

Set 3: 3 rounds

Push-Up and Rotation

Push-Up and Rotation

15 reps

Side Plank Dips

Side Plank Dips

15 reps

30 seconds

Set 4: 3 rounds

30 seconds

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Quickdraw Adjustable Dumbbells

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

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