B

Duration 1 h 4 m

Target Areas: Full Body

Equipment: Cardio Machine, Barbell, Strength Machine, Kettlebells, Dumbbells, Bench

Added By Boris Ostrovsky

Exercises

Set 1: 1 round

Treadmill Running

15 minutes

Rest

2 minutes

Set 2: 4 rounds

Pendlay Rows

12 reps

Rest

1 minute

Set 3: 4 rounds

Seated Cable Row

12 reps

Rest

1 minute

Set 4: 4 rounds

Cable Lat Pull Down

12 reps

Rest

1 minute

Set 5: 4 rounds

Kettlebell Upright Rows

12 reps

Rest

1 minute

Set 6: 3 rounds

Dumbbell Lateral Shoulder Raises

12 reps

Rest

1 minute

Set 7: 4 rounds

Inverted Rows

12 reps

Rest

1 minute

Set 8: 3 rounds

Cable Tricep Push Down

12 reps

Rest

1 minute

Set 9: 3 rounds

Kneeling Left Tricep Kickbacks

12 reps

Rest

30 seconds

Kneeling Right Tricep Kickbacks

12 reps

Rest

30 seconds

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B

Exercises

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