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Moderate Workout

Client Programming Session 23 (A)

Moderate   44 minutes

Target Areas: Lower Body

Equipment: Cardio Machine, Bench, Kettlebell

Sarah Fisher
 		    Added by Personal Trainer Sarah Fisher
Client Programming Session 23 (A)
Tags
Full Gym Workouts Lower Body Workouts Cardio Machine Workouts Bench Workouts Kettlebell Workouts

Exercises

Set 1: 3 rounds
Rowing
Rowing
2 minutes
Lunges with Rotation
Lunges with Rotation
20 reps
Bench Dips
Bench Dips
20 reps

Set 2: 3 rounds
Reverse Crunches
Reverse Crunches
10 reps
Plank
Plank
30 seconds
Leg Raises
Leg Raises
10 reps
V-Sit Holds
V-Sit Holds
30 seconds
Rest
Rest
30 seconds

Set 3: 10 rounds
Push-Ups
Push-Ups
5 reps
Burpees
Burpees
10 reps
Squats
Squats
15 reps
Kettlebell Swings
Kettlebell Swings
20 reps

Set 4: 1 round
Quad Stretches
Quad Stretches
30 seconds
Hamstring and Shoulder Stretches
Hamstring and Shoulder Stretches
30 seconds
Tricep Stretches
Tricep Stretches
30 seconds

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18 minutes, Moderate
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9 mins 6 secs, Moderate
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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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