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Exercises

Set 1: 3 rounds
Rowing
Rowing
2 minutes
Lunges with Rotation
Lunges with Rotation
20 reps
Bench Dips
Bench Dips
20 reps

Set 2: 3 rounds
Reverse Crunches
Reverse Crunches
10 reps
Plank
Plank
30 seconds
Leg Raises
Leg Raises
10 reps
V-Sit Holds
V-Sit Holds
30 seconds
Rest
Rest
30 seconds

Set 3: 10 rounds
Push-Ups
Push-Ups
5 reps
Burpees
Burpees
10 reps
Squats
Squats
15 reps
Kettlebell Swings
Kettlebell Swings
20 reps

Set 4: 1 round
Quad Stretches
Quad Stretches
30 seconds
Hamstring and Shoulder Stretches
Hamstring and Shoulder Stretches
30 seconds
Tricep Stretches
Tricep Stretches
30 seconds


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