Moderate Workout

Upper

Moderate Duration 44 minutes

Equipment: Exercise Mat, Dumbbells, Kettlebells, Bench

Added By Chelsea Hylton

Tags

Home Gym Workouts Dumbbell Workouts Kettlebell Workouts Bench Workouts

Exercises

Set 1: 1 round

10 minutes

Set 2: 3 rounds

10 reps

15 reps

20 reps

30 seconds

Set 3: 3 rounds

10 reps

Alternating Side Crunches

Alternating Side Crunches

20 reps

30 seconds

Set 4: 3 rounds

30 seconds

15 seconds

Set 5: 3 rounds

30 seconds

20 seconds

Set 6: 3 rounds

Tricep Extensions

Tricep Extensions

10 reps

30 seconds

Set 7: 3 rounds

Kettlebell Upright Rows

Kettlebell Upright Rows

10 reps

30 seconds

Set 8: 3 rounds

10 reps

30 seconds

Set 9: 3 rounds

Overhead Presses

Overhead Presses

10 reps

30 seconds

Set 10: 1 round

Overhead Presses

Overhead Presses

10 reps

30 seconds

Set 11: 3 rounds

Kneeling Right Arm Rows

Kneeling Right Arm Rows

10 reps

Kneeling Left Arm Rows

Kneeling Left Arm Rows

10 reps

Set 12: 1 round

Left Arm Cross Stretch

Left Arm Cross Stretch

20 seconds

Right Arm Cross Stretch

Right Arm Cross Stretch

20 seconds

Bicep Stretches

Bicep Stretches

20 seconds

Twisted Arm & Shoulder Stretches

Twisted Arm & Shoulder Stretches

20 seconds

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Quickdraw Adjustable Dumbbells

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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