Moderate Workout

PULL

Moderate Duration 24 minutes

Target Areas: Back, Shoulders

Equipment: Rowing Machine, Dumbbells, Pull Up Bar, Resistance Bands

Added By J Hak

Tags

Full Gym Workouts Back Workouts Rowing Machine Workouts Dumbbell Workouts Pull Up Bar Workouts Resistance Band Workouts

Description

Push, pull and legs

Exercises

Set 1: 1 round

3 minutes

Set 2: 3 rounds

Alternating Bent Over Rows

Alternating Bent Over Rows

8 reps

1 minute

Set 3: 3 rounds

3 reps

1 minute

Set 4: 3 rounds

Dumbbell Shrugs

Dumbbell Shrugs

9 reps

1 minute

Set 5: 2 rounds

10 reps

1 minute

Set 6: 2 rounds

10 reps

1 minute

Set 7: 2 rounds

10 reps

1 minute

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Quickdraw Adjustable Dumbbells

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.