Pull 1

Duration 28 minutes

Target Areas: Back

Equipment: Dumbbell, Strength Machine, Pull Up Bar, Bench

Added By Robbie Winckelmann

Tags

Full Gym Workouts Back Workouts Dumbbell Workouts Strength Machine Workouts Pull Up Bar Workouts Bench Workouts

Exercises

Set 1: 3 rounds

Dumbbell Upright Rows

Dumbbell Upright Rows

8 reps

1 minute

Set 2: 3 rounds

Seated Cable Row

8 reps

1 minute

Set 3: 3 rounds

Reps until failure

1 minute

Set 4: 3 rounds

8 reps

1 minute

Set 5: 3 rounds

Kneeling Right Arm Rows

Kneeling Right Arm Rows

8 reps

Kneeling Left Arm Rows

Kneeling Left Arm Rows

8 reps

1 minute

Set 6: 3 rounds

Alternating Hammer Curls

Alternating Hammer Curls

8 reps

1 minute

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Quickdraw Adjustable Dumbbells

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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14 mins 48 secs, Intense

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55 mins 40 secs, Moderate

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Do this workout in Workout Trainer

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Quickdraw Adjustable Dumbbells

Power Systems Hex Dumbbells

Bowflex SelectTech 552 Adjustable Dumbbells

Power Systems Strength Equipment

Home Gym Multifunctional Equipment

BowFlex Xceed Home Gym

Perfect Fitness Multi-Gym Doorway Pull Up Bar

Ally Peaks Pull Up Bar for Doorway

Rep Fitness AB-511 Adjustable Weight Bench

FLYBIRD Adjustable Weight Bench

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Workout Categories

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Full Body