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Exercises

Set 1: 4 rounds
Dumbbell Bent Over Rows
Dumbbell Bent Over Rows
30 seconds
Rest
Rest
2 minutes

Set 2: 4 rounds
Lat Pulldowns
30 seconds
Rest
Rest
2 minutes

Set 3: 4 rounds
Barbell Shrugs
Barbell Shrugs
30 seconds
Rest
Rest
2 minutes

Set 4: 4 rounds
Bicep Curls
Bicep Curls
30 seconds
Rest
Rest
2 minutes

Set 5: 4 rounds
Hammer Curls
Hammer Curls
30 seconds
Rest
Rest
30 seconds


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