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Moderate Workout

Yoga Basic

Moderate   27 minutes

Target Areas: Legs, Back

Equipment: Exercise Mat

Nikhil Prabhu
 		    Added By Nikhil Prabhu
Yoga Basic
Tags
Bodyweight Workouts Leg Workouts
Description

Stay in a variety of plank positions while training your midsection including your core and back! Can you handle it? 👐🏽

Exercises

Set 1: 1 round
Fold over.
Child's Pose
1 minute
Cat Cow
Cat Cow
1 minute
Supermans
Supermans
1 minute
Bow Pose
Bow Pose
1 minute
Downward Facing Dog
Downward Facing Dog
1 minute

Set 2: 2 rounds
Seated Forward Bend
Seated Forward Bend
1 minute
Boat Pose
Boat Pose
1 minute
Press through your heels and lift up your hips while squeezing your glutes. Hold for a few counts then release and repeat.
Floor Bridge
1 minute
Plow Pose
Plow Pose
1 minute
Shoulder Stand
Shoulder Stand
1 minute

Set 3: 1 round
Chaturanga
Chaturanga
1 minute
Left Warrior 1
Left Warrior 1
30 seconds
Left Warrior 2
Left Warrior 2
30 seconds
Left Peaceful Warrior
Left Peaceful Warrior
30 seconds
Left Warrior 3
Left Warrior 3
30 seconds
Right Warrior 1
Right Warrior 1
30 seconds
Right Warrior 2
Right Warrior 2
30 seconds
Right Peaceful Warrior
Right Peaceful Warrior
30 seconds
Right Warrior 3
Right Warrior 3
30 seconds
Horse Stance
Horse Stance
30 seconds
Left Triangle
Left Triangle
30 seconds
Right Triangle
Right Triangle
30 seconds
Left Half Moon
Left Half Moon
30 seconds
Right Half Moon
Right Half Moon
30 seconds

Set 4: 1 round
Basic Sun Salutation
Basic Sun Salutation
4 minutes
Simply lie flat on your back, feet and hands spread apart.
Corpse
30 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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