Moderate Workout

Abs

Moderate Duration 33 minutes

Target Areas: Core

Equipment: Exercise Mat, Dumbbells, Medicine Ball, Jump Rope

Added By Emily Murphy

Tags

Full Gym Workouts Ab & Core Workouts Dumbbell Workouts Medicine Ball Workouts Jump Rope Workouts

Exercises

Set 1: 1 round

Center Leg Stretch

Center Leg Stretch

20 seconds

Good Morning Sunshines

Good Morning Sunshines

20 seconds

20 seconds

High Knee Pulls

High Knee Pulls

20 seconds

Lying Hamstring Stretches

Lying Hamstring Stretches

20 seconds

Set 2: 2 rounds

1 minute

15 seconds

Dumbbell Side Bends

Dumbbell Side Bends

1 minute

15 seconds

Bent Knee Twists

Bent Knee Twists

1 minute

1 minute

Set 3: 2 rounds

45 seconds

15 seconds

Weighted Russian Twists

1 minute

15 seconds

Cross Body Crunches

Cross Body Crunches

1 minute

1 minute

Set 4: 2 rounds

Mountain Climbers

Mountain Climbers

1 minute

15 seconds

Sit Ups with Ball Zig Zags

Sit Ups with Ball Zig Zags

1 minute

15 seconds

1 minute

1 minute

Set 5: 1 round

3 minutes

Set 6: 1 round

20 seconds

Lying Left Leg Stretch

Lying Left Leg Stretch

20 seconds

Lying Right Leg Stretch

Lying Right Leg Stretch

20 seconds

Pretzel Stretches

Pretzel Stretches

40 seconds

Rhomboid Opener

Rhomboid Opener

20 seconds

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Quickdraw Adjustable Dumbbells

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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