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Moderate Workout

Abs

Moderate   42 minutes

Bernice Harris
 		    Added By Bernice Harris
Abs

Exercises

Set 1: 1 round
Left Arm Cross Stretch
Left Arm Cross Stretch
10 seconds
Right Arm Cross Stretch
Right Arm Cross Stretch
10 seconds
Stretch Legs Lunge Then Back
40 seconds
Elbow Stretches
20 seconds

Set 2: 3 rounds
Plank
Plank
1 minute
Left Half Side Plank
Left Half Side Plank
1 minute
Right Half Side Plank
Right Half Side Plank
1 minute
Elbow to Knee Bird Dogs
Elbow to Knee Bird Dogs
1 minute
Rest
Rest
30 seconds

Set 3: 3 rounds
Russian Twists
Russian Twists
1 minute
Reverse Crunches
Reverse Crunches
1 minute
Elbow To Knee Twists
Elbow To Knee Twists
1 minute
Rest
Rest
1 minute

Set 4: 3 rounds
Bicycle Abs
Bicycle Abs
1 minute
Lying Torso Twist
Lying Torso Twist
1 minute
Lift Hips
1 minute
Snow Angel
1 minute
Rest
Rest
30 seconds

Set 5: 1 round
Lay On Back Stretch
1 minute
Corpse
Corpse
1 minute

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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