Moderate Workout

Arm

Moderate Duration 32 minutes

Target Areas: Full Body

Equipment: Foam Roller, Barbell, Jump Rope, Bench, Exercise Mat, Wall

Added By Emily Murphy

Tags

Full Gym Workouts Full Body Workouts Foam Roller Workouts Barbell Workouts Jump Rope Workouts Bench Workouts Wall Workouts

Exercises

Set 1: 1 round

30 seconds

30 seconds

30 seconds

Right Glute Rolls

Right Glute Rolls

30 seconds

Left Glute Rolls

Left Glute Rolls

30 seconds

Set 2: 2 rounds

1 minute

15 seconds

Barbell Bicep Curls

Barbell Bicep Curls

1 minute

15 seconds

Dips with Leg Extension

Dips with Leg Extension

1 minute

1 minute

Set 3: 2 rounds

1 minute

15 seconds

Barbell Bench Press

Barbell Bench Press

1 minute

15 seconds

Assisted Handstand

Assisted Handstand

1 minute

1 minute

Set 4: 2 rounds

1 minute

15 seconds

1 minute

15 seconds

Single Arm Tricep Push-Ups

Single Arm Tricep Push-Ups

1 minute

1 minute

Set 5: 1 round

30 seconds

30 seconds

30 seconds

Standing Leg Stretches

Standing Leg Stretches

30 seconds

Center Leg Stretch

Center Leg Stretch

30 seconds

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Rep Fitness Colorado Barbell

Top Choice for this Workout

Rep Fitness Colorado Barbell

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