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Moderate Workout

First

Moderate   30 minutes

Target Areas: Arms, Back

Equipment: Dumbbells, Stability Ball, Bench, Barbell, Exercise Mat, Wall

Alessandro Difesca
 		    Added By Alessandro Difesca
First
Tags
Full Gym Workouts Arm Workouts Dumbbell Workouts Exercise Ball Workouts Bench Workouts Barbell Workouts Wall Workouts

Exercises

Set 1: 1 round
Push-Ups
Push-Ups
Reps until failure
Plank
Plank
1 minute
Crunches
Crunches
Reps until failure
Rest
Rest
1 minute

Set 2: 1 round
Alternating Bicep Curls
Alternating Bicep Curls
Reps until failure
Tricep Extensions
Tricep Extensions
Reps until failure
Tricep Extensions
Tricep Extensions
Reps until failure
Rest
Rest
1 minute

Set 3: 1 round
Ball Back Extensions
Ball Back Extensions
Reps until failure
Dumbbell Bench Press
Dumbbell Bench Press
Reps until failure
Barbell Stiff Legged Deadlift
Barbell Stiff Legged Deadlift
Reps until failure
Rest
Rest
1 minute

Set 4: 1 round
Push-Ups
Push-Ups
Reps until failure
Plank
Plank
1 minute
Crunches
Crunches
Reps until failure
Rest
Rest
1 minute

Set 5: 1 round
Alternating Bicep Curls
Alternating Bicep Curls
Reps until failure
Tricep Extensions
Tricep Extensions
Reps until failure
Tricep Extensions
Tricep Extensions
Reps until failure
Rest
Rest
1 minute

Set 6: 1 round
Ball Back Extensions
Ball Back Extensions
Reps until failure
Dumbbell Bench Press
Dumbbell Bench Press
Reps until failure
Barbell Stiff Legged Deadlift
Barbell Stiff Legged Deadlift
Reps until failure
Rest
Rest
1 minute

Set 7: 1 round
Bicep Stretches
Bicep Stretches
1 minute
Rest
Rest
10 seconds
Chest Stretch
Chest Stretch
2 minutes
Rest
Rest
10 seconds
Lean-Over Hamstring and Back Stretch
Lean-Over Hamstring and Back Stretch
1 minute
Rest
Rest
10 seconds
Side Bends
Side Bends
1 minute

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

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weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

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Community Created

weightlifting

Weightlifting

interval timers

HIIT

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Cardio

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Toning

full body

Full Body

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