Active Time

This workout can be done anytime of the day and leaves you feeling good and energetic. Though some of these excercises might be hard dont forget that you can do anything you put your mind to and remember practice makes perfect. So let's get started to a healthier life , 💪💪💪

Exercises

Set 1: 1 round

Bear Crawls

2 minutes

Bow Pose

1 minute

Child's Pose

1 minute

Rest

1 minute

Jumping Lunges

20 reps

Prisoner Squats

20 reps

Rest

1 minute

7 Point Touches

10 reps

Leg Raises

25 reps

Rest

1 minute

Push-Ups

12 reps

Fast Stair Steps

3 minutes

Rest

1 minute

Bicycle Crunches

20 reps

Sprint

1 minute

Rest

1 minute

Burpees

15 reps

Advanced Left Lizard

1 min 30 secs

Plank

1 minute

Advanced Crow Sequence

1 minute

Ab Choppers

20 reps

Rest

1 min 30 secs

Basic Yogic Breath

2 minutes

Cobra

1 minute

Downward Facing Dog with Calf Stretch

1 minute

Body Circles

2 minutes

Ab Curls

90 reps

Boxer Fist Reaches

1 minute

Walking High Knees

1 min 30 secs

Seated Hip Flexor Lifts

12 reps

Rest

1 minute

Pulse Ups

10 reps

Duckunders

1 min 30 secs

Left Crosses

1 minute

Center Leg Stretch

1 minute

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