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Intense Workout

BBKDB

Intense   54 minutes

Target Areas: Full Body

Equipment: Barbell, Box or Step, Kettlebells, Dumbbells

Per Ed
 		    Added By Per Ed
BBKDB
Tags
Full Gym Workouts Full Body Workouts Barbell Workouts Box / Step Workouts Kettlebell Workouts Dumbbell Workouts
Description

First two sets with barbell, the last set with kettlebell, box, dumbbells and bodyweight🏋️‍♀️💪👍😊.

Exercises

Set 1: 3 rounds
Power Snatch
Weights: Heavy
Power Snatch
6 reps
Box Jumps
❤️ Vigorous (Zone 3)
Box Jumps
9 reps
Barbell Cleans
Weights: Heavy
Barbell Cleans
12 reps
Rest
Rest
1 min 15 secs

Set 2: 1 round
Rest
Rest
1 min 15 secs

Set 3: 3 rounds
Barbell Deadlifts
Weights: Heavy
❤️ Vigorous (Zone 3)
Barbell Deadlifts
12 reps
Barbell Hang Cleans
Weights: Heavy
Barbell Hang Cleans
9 reps
Push Presses
Weights: Heavy
Push Presses
6 reps
Rest
Rest
1 min 15 secs

Set 4: 1 round
Rest
Rest
1 min 15 secs

Set 5: 4 rounds
Kettlebell Swings
Weights: Heavy
❤️ Vigorous (Zone 3)
Kettlebell Swings
45 seconds
Rest
Weights: Heavy
Rest
15 seconds
Man Makers
Weights: Heavy
❤️ Vigorous (Zone 3)
Man Makers
45 seconds
Rest
Weights: Heavy
❤️ Vigorous (Zone 3)
Rest
15 seconds
Kettlebell Goblet Squats
Weights: Heavy
Kettlebell Goblet Squats
45 seconds
Rest
Weights: Heavy
Rest
15 seconds
Kettlebell Strict Press
Weights: Heavy
Kettlebell Strict Press
45 seconds
Rest
Weights: Heavy
Rest
15 seconds
Dumbbell Chest Press
Weights: Heavy
Dumbbell Chest Press
45 seconds
Rest
Weights: Heavy
Rest
15 seconds
Dumbbell Step-Ups
Dumbbell Step-Ups
45 seconds
Rest
Rest
15 seconds
Sit-Ups
❤️ Vigorous (Zone 3)
Sit-Ups
45 seconds
Rest
Rest
15 seconds
Kettlebell Upright Rows
Weights: Heavy
Kettlebell Upright Rows
45 seconds
Rest
Rest
1 min 15 secs

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Quickdraw Adjustable Dumbbells
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Log Workout
Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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