Quicky

Beginner Duration 16 minutes

Target Areas: Full Body

Equipment: Kettlebells, Barbells

Added By Alex Saint Pierre

Exercises

Set 1: 1 round

Kettlebell Swings

30 seconds

Push-Ups

20 seconds

Kettlebell Swings

30 seconds

Push-Ups

15 seconds

Kettlebell Swings

30 seconds

Push-Ups

10 seconds

Kettlebell Swings

30 seconds

Push-Ups

5 seconds

Rest

30 seconds

Set 2: 1 round

Barbell Deadlift

30 seconds

Barbell Shoulder Press

20 seconds

Barbell Deadlift

30 seconds

Barbell Shoulder Press

15 seconds

Barbell Deadlift

30 seconds

Barbell Shoulder Press

10 seconds

Barbell Deadlift

30 seconds

Barbell Shoulder Press

5 seconds

Rest

30 seconds

Set 3: 1 round

Plank

30 seconds

Mountain Climbers

20 seconds

Plank

30 seconds

Mountain Climbers

15 seconds

Plank

30 seconds

Mountain Climbers

10 seconds

Plank

30 seconds

Mountain Climbers

5 seconds

Rest

30 seconds

Set 4: 1 round

Barbell Clean and Press

30 seconds

Barbell Squats

20 seconds

Barbell Clean and Press

30 seconds

Barbell Squats

15 seconds

Barbell Clean and Press

30 seconds

Barbell Squats

10 seconds

Barbell Clean and Press

30 seconds

Barbell Squats

5 seconds

Rest

30 seconds

Set 5: 1 round

Alternating Kettlebell Swings

30 seconds

Barbell Hang Cleans

30 seconds

Alternating Kettlebell Swings

15 seconds

Barbell Hang Cleans

15 seconds

Alternating Kettlebell Swings

30 seconds

Barbell Hang Cleans

30 seconds

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Recommended Gear

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Power Systems Kettlebells