Moderate Workout

2

Moderate Duration 34 minutes

Target Areas: Core

Equipment: Stability Ball, Dumbbells, Exercise Mat

Added By Ariella Talia

Tags

Home Gym Workouts Ab & Core Workouts Exercise Ball Workouts Dumbbell Workouts

Exercises

Set 1: 1 round

Ball Reverse Crunches

Ball Reverse Crunches

20 reps

Stability Ball Plank with Tap Offs

Stability Ball Plank with Tap Offs

20 reps

10 seconds

Ball Torso Rotations

Weights: Light

Ball Torso Rotations

20 reps

20 reps

Hip Raises on Ball

Hip Raises on Ball

20 reps

10 seconds

20 reps

1 minute

Bicycle Crunches

Bicycle Crunches

20 reps

Bent Knee Twists

Bent Knee Twists

20 reps

20 reps

20 reps

Alternating Fire Hydrants

Alternating Fire Hydrants

20 reps

1 minute

Set 2: 1 round

20 reps

Explosive Mountain Climbers

Explosive Mountain Climbers

1 minute

Cross Knees to Elbows

Cross Knees to Elbows

20 reps

Side to Side Hops

Side to Side Hops

1 minute

Jog on the Spot

Jog on the Spot

1 minute

20 reps

30 seconds

Set 3: 1 round

Ball Reverse Crunches

Ball Reverse Crunches

20 reps

Stability Ball Plank with Tap Offs

Stability Ball Plank with Tap Offs

20 reps

10 seconds

Ball Torso Rotations

Weights: Light

Ball Torso Rotations

20 reps

20 reps

Hip Raises on Ball

Hip Raises on Ball

20 reps

10 seconds

20 reps

1 minute

Bicycle Crunches

Bicycle Crunches

20 reps

Bent Knee Twists

Bent Knee Twists

20 reps

20 reps

20 reps

Alternating Fire Hydrants

Alternating Fire Hydrants

20 reps

1 minute

Set 4: 1 round

20 reps

Explosive Mountain Climbers

Explosive Mountain Climbers

1 minute

Cross Knees to Elbows

Cross Knees to Elbows

20 reps

Side to Side Hops

Side to Side Hops

1 minute

Jog on the Spot

Jog on the Spot

1 minute

20 reps

Set 5: 1 round

Right Side Stretch

Right Side Stretch

20 seconds

Left Side Stretch

Left Side Stretch

20 seconds

20 reps

Lean-Over Hamstring and Back Stretch

Lean-Over Hamstring and Back Stretch

45 seconds

1 minute

1 minute

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Quickdraw Adjustable Dumbbells

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